By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Written by Drs. Michael Roizen and Mehmet Oz, You: On A Diet provides you with important knowledge for understanding the biology and psychology of weight loss. You will learn about your body’s fat-burning and fat-storing mechanisms, as well as how your body’s biological systems including your genes, stomach, brain, muscles, hormones and stress mechanisms all work together to influence your weight. Drs. Roizen and Oz pack this book with motivation and knowledge that will help you understand how any diet plan affects your physiology.
by Joy Bauer
Inspiration is often what we need most to motivate us to get started on a healthy diet plan or to make it through the difficult and challenging moments we face when we are tying to lose weight. In, Your Inner Skinny, Joy Bauer gives readers inspirational weight loss stories, a detailed diet plan and excellent recipes to help you lose weight.